The Scientific Principles of Training at Home w/ Dr. Chris Taber

The Scientific Principles of Training at Home w/ Dr. Chris Taber

0 0 3 mesi fa
Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well as the required volume to maintain them over this time of isolation without gyms.

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